1. Rarely Brushing teeth
Maybe other people will from not notice if you do not brush Their teeth twice a day. However, We Know That teeth and bear the consequences. "Plaque is like bees in summer. One or two heads May not be a bother, but if We let Them make nests in the house, that would be inviting trouble," says Richard Price, DMD, spokesperson for the American Dental Association.
That is why, always brush your teeth at least twice a day using fluoride Toothpaste. Proper Brushing technique is not too Important as long as you brush your teeth with a soft whole surface of the tooth.
2. Less Thorough Cleaning
Use dental floss (dental floss) is Also Very Important to clean the area-
Difficult to reach areas by a Toothbrush, especially antargigi Also in the area and Crowded teeth.
3. Lazy to the Dentist
Serutin-Brushing our regular, rather Difficult to clean plaque perfectly. That plaque is left over time will of Harden into tartar and so Difficult to remove. To overcome this, ask your Dentist for help. According to studies, the WHO people rarely go to the Dentist more prone to cavities or bleeding gums causes teeth That easy-to-date. `
4. Sweet tooth
Sweet foods, coffee, soft drinks, cigarettes and cans cause a thin layer on the tooth Called the stain. Also stain layer allows food and bacteria on the teeth, the which eventually forms a plaque.
5. Rejecting vegetables
Long before the Toothbrush and Toothpaste fluoridation there were the resource persons, Some types of food plays an Important role in removing plaque on the teeth. Vegetables and fruits are eaten with the skin is a natural Scrubb to remove plaque.
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